Learn how to do the diet so that you say goodbye to those extra pounds in a fast and effective way. In days you can see the results, so try and you will see.
Let’s review in detail the pineapple diet in this article below:
One Of The Most Known Diets
Among the many diets that exist in our time, the diet of pineapple has become one of the most popular going from word of mouth if you know very well how.
It is a diet that promises highly attractive results, as it is said that you can lose 5 pounds in just 5 days.
Although the origins of this diet are not very clear, it seems that their results are effective and true since pineapple is undoubtedly a very powerful ally to combat fat and extra pounds.
However, we must be alert, because we already know that there are no miracle diets and we must see what are the strengths and weaknesses of the pineapple diet.
It seems that the pineapple diet became popular in the United States in the late 1960s.
The properties of the pineapple were already explained in the first books of published diets and this food was incorporated in the different menus proposed.
It has also become popular as some public figures, especially models have talked about it and its effects.
It is a fairly easy diet to perform, as it is based primarily on the consumption of fresh pineapple.
This fruit has a very high fiber content that helps to improve intestinal transit. It also speeds up the metabolism and stimulates digestion which causes a greater fat burning.
The Pineapple Diet Used To Lose Weight Quickly
The diet of pineapple consists of 5 days of purification consuming only pineapple and chicken, or only pineapple and tuna.
However, these two combinations are very lacking in nutrients and are not entirely healthy, for them there is another slightly more complete variant that offers excellent results anyway.
Meat and grilled fish, salads and vegetables are included in this category.
With each meal, breakfast, lunch and dinner you have to take 2 slices of natural pineapple and accompany them with a piece of meat or fish, a cream of vegetables or a salad, for example.
In the morning you can also take skim yogurt of pineapple or accompany the slices with a toast with light fruit jam.
It is advisable to consult with an Ayurvedic specialist before carrying out this diet because as you can see is very little varied and can impair the proper functioning of the body, this is its greatest disadvantage.
Anyway, it cannot be denied that pineapple is a perfect ally to help lose weight and that carrying out the 5 days of the pineapple diet is not effective when you want to get a quick weight loss for a special event for example.
Although it is necessary to take into account that also later they can recover the pounds very quickly.
In any case we can always incorporate pineapple into our usual diet a couple of times a week and thus we will benefit from its valuable properties.
Dr. Satnam Singh is an expert Ayurveda consultant in Jalandhar (India). He has vast experience of herbs and their applied uses. He has successfully treated numerous patients suffering from various ailments, throughout the world. Contact him: https://www.arogyamallergy.com