Headaches are a common condition that generally found in people. It is increasing day by day in people just because of pollution, stress, and poor diet also. It unbearable head disorder that is most common and it makes disrupt your daily life. It may convert in migraine and enhances the irritating behaviors when you are facing these disorders. The neurologist has been researched for Relieving Headaches Symptoms and they proved to finish from the root.
Most of the people do not take complete diet, does not sleep on time and stay in stress which is a cause of headaches. Research also says that 90% of pollution is the biggest cause of headaches and they said every people need to go for meditation, workout and a natural diet to break this disorder.
Symptoms of Headaches:
Research describes there are various types of headaches which affect our brain system in different ways.
- Chronic Tension Headaches: these types’ headaches may be continuous and it takes 15 days to one month. Considerably it takes three months also than it is proved as a chronic disorder.
- Episodic Tension Headaches: this headache is dangerous for health because you feel intense pain in your head, neck and feeling very tired during this disorder. Episode tension also starts at the back of your head and squeezing pain around of head as well.
- Migraines: headaches also convert into migraine which is determined by a neurologist and they said there are harmful symptoms to identify that you are facing migraine such as you will feel numbness, tingling, vision change and you feel difficulties in speaking also.
How to Avoid All Types of Headaches?
- Use Cold Compress: cold compress is headaches relieving medication that decreases inflammation, slows, nerve conduction and constricts blood vessels that may help reduce headache pain. After using this waterproof bag you may feel cooling sensation and relax also.
- Go for a Workout: workout is an excellent way to reduce stress, increase activity in the body and improve your behavior also. Daily workout helps to make you happy, tension free and even reduce the frequency of headaches.
- Do Not Eat High Histamine Foods: histamine is a chemical that produces in the body for immune and nervous system and this chemical also found in cheeses, beer, wine smokes fish and fermented food. These foods are full of histamine that produces the cause of migraine.
- Use Essential Oil: use essential oil such as lavender essential oils and peppermint oil that will help to relieve in headache by giving a cooling effect and reduce all related stress also.
- Add Magnesium: magnesium is a form of minerals that plays to reduce migraine headaches and 600mg oral magnesium is good to take per day.
Drink Water: lack of water is became a cause of headache and study say the chronic dehydration is a common cause of migraines. We should drink more 8 glass water throughout the day and eat water-rich food also.